Chemicals and Nutrients for Your Brain
It is quite normal for people who are smitten with anxiety disorders to resort to prescription medication. However, oftentimes, anti-anxiety medicines only deal with the symptoms and not the root causes. In many cases, people who have been prescribed anti-anxiety drugs have a strong dislike for them. One of the most common reasons is its side effects.
If you are on certain anti-anxiety medication, it is important to know that it isn’t the only option available. Getting relief from anxiety is often a matter of eating the proper foods.
1) If you are feeling too stressed, try drinking some Chamomile tea. Chamomile tea can calm and relax your mind, and soothe your thoughts. If you find it hard to sleep at night, Chamomile can help you sleep. The sedative components in the tea brings you to a relaxed frame of mind.
2) There is a natural substance in turkey that causes you to relax after eating, it’s called tryptophan. Tryptophan is related to serotonin, a chemical that helps the brain deal with anxiety. When consumed in meat form, it has been discovered that tryptophan helps reduce anxiety.
3) Another food that can enhance your mental and psychological well-being is avocado. Avocados help lower blood pressure because of its potassium content. Potassium keeps your heart on a steady beat, lowering the likelihood of a heart attack.
4) The health and well-being of your brain can be improved by eating lots of green leafy vegetables and hemp oil. Stress and anxiety can be brought to a manageable level with these foods. Magnesium is a substance that keeps your brain-adrenal axis in good condition, and green leafy vegetables are rich in magnesium.
5) Dark chocolate calms you. Dark chocolate can induce calmness and relieve stress more than milk chocolate and white chocolate, because the latter has much more added sugar, milk, and saturated fats which are unhealthy.
6) Depressive disorders and anxiety are relieved with the regular use of turmeric. Turmeric aids in digestion, healing, reducing inflammation of joints, and maintaining a balanced blood sugar level.
7) Increasing your intake of foods rich in folic acid can keep you away from anxiety. Asparagus contains folic acid, a chemical responsible for improving the health of your brain’s neurotransmitters. A drop in folic acid impairs your neurotransmitters causing anxiety and stress.
8) Organ meats such as liver are also rich in vitamin B. Your body needs vitamin B to synthesize serotonin.
9) Eat more oysters to increase your intake of zinc, a chemical necessary for your brain to function normally. Deficiency in zinc causes anxiety.
10) A healthy gut often means a healthy brain. A dairy drink called kefir contains probiotics that help maintain the balance of bacteria in your gut.